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According to some group of holistic health care providers, if you want to have a constipation cure, the diet should contain the right amounts of fats! Too little fats make the stool hard and also, too much may irritate the intestines and are difficult to digest. For this, one should vary between the natural fatty sources such as fat fish, almond, olive oil, colza oil, canola oil and flaxseed oil. |
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